Up Next in 30-35 Minutes Sculpt

• 

  30:20

  30 Min Triple A No-Cardio Sculpt

  30 Min Triple A No-Cardio Sculpt

  Flow: Arms - Planking - R Glute (all 4s) - L Glute - Abs on Back - Arms

  Equipment: 1lbs weights, 3lbs weights, Ankle weights

• 

  28:45

  30 Min No-Cardio Sculpt

  30 Min No-Cardio Sculpt

  Flow: Arms - R Lunge - L Lunge - Arms - Abs on Back - Planking

  Equipment: 1lbs or 3lbs weights

• 

  32:04

  30 Min Sweat x Strength x Sculpt

  30 Min Sweat x Strength x Sculpt

  Flow: Upper Body/Cardio - Upper Body/Cardio - Lower Body/Cardio - Glutes/All 4s (in 1 block) - Planking/Back - Abs on Back

  Equipment: 10lb weight, Resistance Band