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Flow: Arms - R Lunge - L Lunge - Arms - Abs on Back - Planking
Equipment: 1lbs or 3lbs weights
Up Next in 30-35 Minutes Sculpt
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30 Min Sweat x Strength x Sculpt
Flow: Upper Body/Cardio - Upper Body/Cardio - Lower Body/Cardio - Glutes/All 4s (in 1 block) - Planking/Back - Abs on Back
Equipment: 10lb weight, Resistance Band
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New! 30 Min No-Cardio Sculpt
Flow: Inner Thighs - Arms - Bridge - Abs on Back - Planking - Bridge
Equipment: 3lbs weights, Resistance band
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New! 35 Min Heavyweight No-Cardio Sculpt
Flow: Legs - Arms - Bridge - Legs - Arms - Abs on Back - Planking
Equipment: 10lbs weights, 8lb weight, Resistance band
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