-
DAY 18: 25 Min Upper Body Strength
Flow: Back/Biceps - Glutes - Back/Biceps - Legs/Core - Back/Biceps
Equipment: 10lbs weights
-
DAY 25: 25 Min Core + Stability
Flow: Core + Stability - Glutes - Core + Stability - Glutes - Core + Stability
Equipment: 10lbs weights
-
DAY 32: 25 Min Unilateral Strength
Flow: Legs - Arms - Legs - Core - Legs
Equipment: 10lbs weights
-
DAY 39: 25 Min Full Body Strength
Flow: Full Body - Glutes - Full Body - Core - Full Body
Equipment: 10lbs weights
-
DAY 4: 25 Min Full Body Strength
Flow: Legs - Arms - Legs + Arms - Bridge - Planking
Equipment: 10lbs weights
-
DAY 8: 25 Min Full Body Strength
Flow: Legs - Arms - (kneeling) - Legs - Abs on Back - Legs
Equipment: 10lbs weights
-
25 Min Full Body Strength with Cardio
Flow: Legs - Arms - Legs - Glutes - Planking
Equipment: 10lbs weights
-
DAY 2: 25 Min Lower Body Strength with Katie + Aliyah
Flow: Legs + Glutes - Bridge - Legs + Glutes - Abs on Back - Legs + Glutes
Equipment: 8lbs to 10lbs weights
-
DAY 1: 25 Min Full Body Strength
Flow: Lower Body - Arms - Lower Body - Arms - Core
Equipment: 10lbs to 15lbs weights, Resistance band
-
New! 25 Min Full Body Strength
Flow: Legs - Glutes - Abs - Legs - Glutes
Equipment: 10lbs weights, 15lbs weight
