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DAY 18: 25 Min Upper Body Strength
Flow: Back/Biceps - Glutes - Back/Biceps - Legs/Core - Back/Biceps
Equipment: 10lbs weights
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DAY 25: 25 Min Core + Stability
Flow: Core + Stability - Glutes - Core + Stability - Glutes - Core + Stability
Equipment: 10lbs weights
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DAY 32: 25 Min Unilateral Strength
Flow: Legs - Arms - Legs - Core - Legs
Equipment: 10lbs weights
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DAY 39: 25 Min Full Body Strength
Flow: Full Body - Glutes - Full Body - Core - Full Body
Equipment: 10lbs weights
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25 Min Full Body Strength
Flow: Legs - Arms - Legs + Arms - Bridge - Planking
Equipment: 10lbs weights
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25 Min Full Body Strength
Flow: Legs - Arms - (kneeling) - Legs - Abs on Back - Legs
Equipment: 10lbs weights
