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New! 25 Min Full Body Strength with Cardio

20-25 Minutes Strength • 24m

Flow: Legs - Arms - Legs - Glutes - Planking

Equipment: 10lbs weights

Up Next in 20-25 Minutes Strength

24:30

DAY 2: 25 Min Lower Body Strength wit...

DAY 2: 25 Min Lower Body Strength wit...

Flow: Legs + Glutes - Bridge - Legs + Glutes - Abs on Back - Legs + Glutes

Equipment: 8lbs to 10lbs weights

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