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25 Min Full Body Strength

Flow: Legs - Glutes - Abs - Legs - Glutes

Equipment: 10lbs weights, 15lbs weight

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DAY 1: 25 Min Full Body Strength

20-25 Minutes Strength • 29m
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Flow: Lower Body - Arms - Lower Body - Arms - Core

Equipment: 10lbs to 15lbs weights, Resistance band

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