22 Min Run (Oct 22)**
20-25 min | Running
•
23m
60 Second Jog: 5.0-5.5
40 Second: 6.0
40 Second: 6.2
40 Second: 6.4
40 Second: 6.6
40 Second: 6.8
60 Second Jog: 5.0-5.5
40 Second: 6.0
40 Second: 6.2
40 Second: 6.4
40 Second: 6.6
40 Second: 6.8
60 Second Jog: 5.5 – 6.0
40 Second: 6.2
40 Second: 6.4
40 Second: 6.6
40 Second: 6.8
40 Second: 7.0
60 Second Jog: 5.5 – 6.0
40 Second: 6.2
40 Second: 6.4
40 Second: 6.6
40 Second: 6.8
40 Second: 7.0
60 Second Jog: 6.0-6.5
40 Second: Push
40 Second: Jog
40 Second: Push
40 Second: Jog
40 Second: Push
Up Next in 20-25 min | Running
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20 Min Stride - Current Favorite (Oct...
60 Second Jog: 5.5 Warm-up
40 Second: 6.0
40 Second: 6.5
40 Second: Push
40 Second: 6.5
40 Second: 6.0 -60 Second Jog: 5.5 Warm-up
40 Second: 6.0
40 Second: 6.5
40 Second: Push
40 Second: 6.5
40 Second: 6.060 Second Jog: 5.5 Warm-up
40 Second: 6.0
40 Second: 6.5
40 Second: Push
40... -
20 Min Stride - 40 Second Pushes - Ne...
Block 1
60 Second Jog: 6.040 Second: 6.1
40 Second: 6.2
40 Second: 6.3
40 Second: 6.4
40 Second: PushBlock 2
60 Second Jog: 6.040 Second: 6.2
40 Second: 6.3
40 Second: 6.4
40 Second: 6.5
40 Second: PushBlock 3
60 Second Jog: 6.040 Second: 6.3
40 Second: 6.4
40 Second: 6.5
... -
18 Min Run - Incline & Speed - New Pl...
60 Second Jog: 5.5 to 6.0 – 3% incline
40 Second: 6.2
40 Second: 6.4
40 Second: 6.6
40 Second: 6.8
40 Second: Push60 Second Jog: 5.5 to 6.0 - No Incline
40 Second: 6.2
40 Second: 6.4
40 Second: 6.6
40 Second: 6.8
40 Second: Push60 Second Jog: 5.5 to 6.0 – 3% incline
40 Second: 6....
