START YOUR 7-DAY FREE TRIAL TODAY!

Live stream preview

Watch this video and more on Soto Method

Watch this video and more on Soto Method

Start your free trial Learn more

Already subscribed? Sign in

22 Min Run - Adding Incline (Oct 29)**

20-25 min | Running • 23m

Block 1
60 Second Jog: 5.0-5.5

40 Second: 6.0
40 Second: 6.2
40 Second: 6.4
40 Second: 6.6
40 Second: 6.8

Block 2
60 Second Jog: 5.5 – 6.0

40 Second: 6.2
40 Second: 6.4
40 Second: 6.6
40 Second: 6.8
40 Second: 7.0

Block 3
60 Second Jog: 5.0-5.5 (2 to 3% incline)

40 Second: 6.0
40 Second: 6.2
40 Second: 6.4
40 Second: 6.6
40 Second: 6.8

Block 4
60 Second Jog: 5.5 – 6.0 (2 to 3% incline)

40 Second: 6.2
40 Second: 6.4
40 Second: 6.6
40 Second: 6.8
40 Second: 7.0

Block 5
60 Second Jog: 6.0

40 Second: Push
40 Second: Jog
40 Second: Push
40 Second: Jog
40 Second: Push

Up Next in 20-25 min | Running

  • 22 Min Run (Oct 22)**
    23:24
    22 Min Run (Oct 22)**

    22 Min Run (Oct 22)**

    60 Second Jog: 5.0-5.5

    40 Second: 6.0
    40 Second: 6.2
    40 Second: 6.4
    40 Second: 6.6
    40 Second: 6.8

    60 Second Jog: 5.0-5.5

    40 Second: 6.0
    40 Second: 6.2
    40 Second: 6.4
    40 Second: 6.6
    40 Second: 6.8

    60 Second Jog: 5.5 – 6.0

    40 Second: 6.2
    40 Second: 6.4
    40 Second: 6.6
    40 Second: ...

  • 20 Min Stride - Current Favorite (Oct...
    21:36
    20 Min Stride - Current Favorite (Oct...

    20 Min Stride - Current Favorite (Oct...

    60 Second Jog: 5.5 Warm-up

    40 Second: 6.0
    40 Second: 6.5
    40 Second: Push
    40 Second: 6.5
    40 Second: 6.0 -

    60 Second Jog: 5.5 Warm-up

    40 Second: 6.0
    40 Second: 6.5
    40 Second: Push
    40 Second: 6.5
    40 Second: 6.0

    60 Second Jog: 5.5 Warm-up

    40 Second: 6.0
    40 Second: 6.5
    40 Second: Push
    40...

  • 20 Min Stride - 40 Second Pushes - Ne...
    19:41
    20 Min Stride - 40 Second Pushes - Ne...

    20 Min Stride - 40 Second Pushes - Ne...

    Block 1
    60 Second Jog: 6.0

    40 Second: 6.1
    40 Second: 6.2
    40 Second: 6.3
    40 Second: 6.4
    40 Second: Push

    Block 2
    60 Second Jog: 6.0

    40 Second: 6.2
    40 Second: 6.3
    40 Second: 6.4
    40 Second: 6.5
    40 Second: Push

    Block 3
    60 Second Jog: 6.0

    40 Second: 6.3
    40 Second: 6.4
    40 Second: 6.5
    ...

×