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20 Min Sculpt - Cardio, Arms, Side Series (Mar 3)**
20-25 min | No Cardio
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19m
Flow: Cardio - Arms - R Glute (side series) - L Glute
Up Next in 20-25 min | No Cardio
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DAY 12 - 20 Min Sculpt w. Grace - Dou...
Flow: Arms (biceps) - Arms (triceps) - R Glute (side series) - L Glute (side series)
Equipment: Light weights and optional ankle weights
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25 Min Triple A w. Grace - Double Arm...
Flow: Arms - Arms - R Glute (all 4s) - L Glute - Abs on Back
Equipment: Light weights & optional ankle weights
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DAY 5 - 20 Min Sculpt - Side Series &...
Flow: Arms - R Glute (side series) - L Glute (side series) - Abs on Back
Equipment: This can be done all body-weight or with light weights/ankle weights!
