18 Min Stride - Audio Only*
10-15 Minutes Stride
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18m
Name of the game: Speed.
Block 1 (4:20)
60 sec: Jog at 6.0 speed
40 sec: Jog at 6.3 speed
40 sec: Run at 6.6 speed
40 sec: Run at 6.9 speed
40 sec: Run at 7.2 speed
40 sec: Run at 7.5 speed
Block 2 (8:40)
60 sec: Jog at 6.5 speed
40 sec: Run at 6.8 speed
40 sec: Run at 7.1 speed
40 sec: Run at 7.4 speed
40 sec: Run at 7.7 speed
40 sec: Run at 8.0 speed
Block 3 (13:00)
60 sec: Run at 7.0 speed
40 sec: Run at 7.3 speed
40 sec: Run at 7.6 speed
40 sec: Run at 7.9 speed
40 sec: Run at 8.2 speed
40 sec: Run at 8.5 speed
Block 4 (17:20)
60 sec: Run at 7.5 speed
40 sec: Push
40 sec: Jog at 6.0 - 6.5 speed
40 sec: Push
40 sec: Jog at 6.0 - 6.5 speed
40 sec: Push
Up Next in 10-15 Minutes Stride
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18 Min Stride - Audio Only
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13 Min Stride - Quick Cardio Run*
This audio-only class is going to guide you through a 13 min run all following the SOTO roadmap. So once you are on your treadmill… meet me in a walk.
This is the run I do when I am at the gym, I wanna get my heart rate up but my desire to do anything cardio-related is close to zero.
We have ...
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13 Min Stride - Precision Running (Ma...
Flow of class:
Block 1
60 Second Jog: 5.040 Second: 5.2
40 Second: 5.4
40 Second: 5.6
40 Second: 5.8
40 Second: 6.0Block 2
60 Second Jog: 5.5 to 6.040 Second: 6.2
40 Second: 6.4
40 Second: 6.6
40 Second: 6.8
40 Second: PushBlock 3
60 Second Jog: 5.5 to 6.040 Second: 6.2
40...
