Up Next in 10-15 Minutes Stride

• 

  14:26

  13 Min Stride - Quick Cardio Run*

  13 Min Stride - Quick Cardio Run*

  This audio-only class is going to guide you through a 13 min run all following the SOTO roadmap. So once you are on your treadmill… meet me in a walk.

  This is the run I do when I am at the gym, I wanna get my heart rate up but my desire to do anything cardio-related is close to zero.

  We have ...

• 

  14:27

  13 Min Stride - Precision Running (Ma...

  13 Min Stride - Precision Running (Ma...

  Flow of class:

  Block 1
  60 Second Jog: 5.0

  40 Second: 5.2
  40 Second: 5.4
  40 Second: 5.6
  40 Second: 5.8
  40 Second: 6.0

  Block 2
  60 Second Jog: 5.5 to 6.0

  40 Second: 6.2
  40 Second: 6.4
  40 Second: 6.6
  40 Second: 6.8
  40 Second: Push

  Block 3
  60 Second Jog: 5.5 to 6.0

  40 Second: 6.2
  40...

• 

  16:05

  15 Min Run - Incline Focus (May 21)**

  15 Min Run - Incline Focus (May 21)**

  60 Second Jog: 5.5

  40 Second: 5.6 + 1% on your incline
  40 Second: 5.7 + 1% on your incline
  40 Second: 5.8 + 1% on your incline
  40 Second: 5.9 + 1% on your incline
  40 Second: 6.0 + 1% on your incline

  60 Second Jog: 6.0

  40 Second: 6.2 + 3% on your incline
  40 Second: 6.4 + 3% on your incline...