Live stream preview
15 Min No-Cardio Sculpt
Weekly Schedule
•
15m
Flow: Legs - Bridge - Planking
Equipment: 1-5lbs weights, ankle weights, resistance band
Up Next in Weekly Schedule
-
40 Min Full Body Strength with Cardio...
Flow: Planking - Legs - Arms - Abs on Back - Legs - Planking - Abs on Back - Legs
Equipment: 8-15lbs weights
-
5 Min Express Legs