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30 Min No-Cardio Sculpt
Flow: Lunges - Arms - Legs (squats) - Abs on Back (obliques) - Bridge - Abs on Back (center and lower)
Equipment: 3lbs weights, Resistance band
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30 Min Upper Body + Core Strength
Flow: Arms + Abs (Standing) - Arms + Abs (Kneeling) - Arms + Abs (On Back) - Arms + Abs (Standing) - Arms + Abs (Kneeling) - Arms + Abs (On Back)
Equipment: 20lb weight, 15lb weight, 10lbs weights, 5lbs weights, Ankle weights (optional)
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40 Min 2-Cardio Sweat · Day 6
Flow: Cardio - Arms - Legs - Cardio - Right Glute (all 4s) - Left Glute - Abs on Back - Planking
Equipment: 1lbs or 3lbs weights
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20 Min Heavy Weight No-Cardio Sculpt
Flow: L Arm + Oblique - R Arm + Oblique - L Leg - R Leg
Equipment: 10lbs weight
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10 Min 1-Cardio Sweat · Day 33
Flow: Cardio - Arms
Equipment: 1lbs or 3lbs weights
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45 Min 2-Cardio Sweat · Day 39
Flow: Cardio - Arms (biceps) - Legs - Cardio - Arms (triceps) - Right Glute (side series) - Left Glute (side series) - Abs on Back - Planking
Equipment: 1lbs or 3lbs weights, Ankle weights
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5 Min Express Glutes
Equipment: Ankle weights (optional)
