Live stream preview
Flow: Arms + Abs (Standing) - Arms + Abs (Kneeling) - Arms + Abs (On Back) - Arms + Abs (Standing) - Arms + Abs (Kneeling) - Arms + Abs (On Back)
Equipment: 20lb weight, 15lb weight, 10lbs weights, 5lbs weights, Ankle weights (optional)
Up Next in Weekly Schedule
-
40 Min 2-Cardio Sweat · Day 6
Flow: Cardio - Arms - Legs - Cardio - Right Glute (all 4s) - Left Glute - Abs on Back - Planking
Equipment: 1lbs or 3lbs weights
-
20 Min Heavy Weight No-Cardio Sculpt
Flow: L Arm + Oblique - R Arm + Oblique - L Leg - R Leg
Equipment: 10lbs weight
-
10 Min 1-Cardio Sweat · Day 33
Flow: Cardio - Arms
Equipment: 1lbs or 3lbs weights
3 Comments