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Flow: Cardio - Arms - R Glute (all 4s) - L Glute
Equipment: 3lbs weights
Up Next in Other No-Core Classes - Start in Squat for Cardio Portion
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25 Min Sweat - 2 Cardio, Lower-Body F...
Flow: Cardio - Arms - Legs - Cardio - Bridge
Equipment: Light weights
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20 Min Sculpt - Cardio, Arms, Legs, G...
Flow: Cardio - Arms - Legs - R Glute (side series) - L Glute
Equipment: Light Weights
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DAY 19 - 25 Min Sculpt - Triceps + Lo...
Flow: Cardio - Arms - R Inner Thigh - L Inner Thigh - Bridge Series
Equipment: Light weights (Grace is using 1s) and optional ankle weights
