Up Next in Other No-Core Classes - Start in Squat for Cardio Portion

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  23:55

  20 Min Sculpt - Cardio, Arms, Legs, G...

  20 Min Sculpt - Cardio, Arms, Legs, G...

  Flow: Cardio - Arms - Legs - R Glute (side series) - L Glute

  Equipment: Light Weights

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  24:13

  DAY 19 - 25 Min Sculpt - Triceps + Lo...

  DAY 19 - 25 Min Sculpt - Triceps + Lo...

  Flow: Cardio - Arms - R Inner Thigh - L Inner Thigh - Bridge Series

  Equipment: Light weights (Grace is using 1s) and optional ankle weights