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Flow: Cardio - Arms - Legs - L Glute (side series) - R Glute
Equipment: 1lbs or 3lbs weights
Up Next in Other No-Core Classes - Start in Squat for Cardio Portion
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20 Min 1-Cardio Sweat
Flow: Cardio - Arms - Legs - Bridge Series
Equipment: 1lbs or 3lbs weights
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20 Min 1-Cardio Sweat
Flow: Cardio - Arms - R Glute (all 4s) - L Glute
Equipment: 1lbs or 3lbs weights, Ankle weights
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20 Min 1-Cardio Sweat
Flow: Cardio - Arms - R Glute (all 4s) - L Glute
Equipment: 1lbs or 3lbs weights
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