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Week-by-Week Pregnancy Program
DAY 3 - 30 Min Sculpt - New Favorite + 20 Sec Cardio Bursts (Oct 27)*
33m
Few notes about today's class:
1. Flow: Arms (Cardio woven in) - Legs (Cardio woven in) - Arms (Cardio woven in) - R Glute (all 4s) - L Glute - Bridge Series
2. Equipment: 8lbs weights, 1lbs weights and optional ankle weights
3. Since finding out the news that I am pregnant, I am now pre & postnatal certified - so this class is safe for my mamas.
4. Specifically, I am 24 weeks pregnant in this video
Up Next in 24 Weeks Pregnant
-
10 Min Arms + Inner Thighs (Nov 19)**
Equipment: 1 to 3lbs hand-weights (I am using 3s)
-
DAY 23 - 5 Min Legs - Curtsey Lunges ...
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