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5 Min: Warm Up 2
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35 Min No-Cardio Sculpt
Flow: Abs on Back - Bridge - All 4s - Arms - L Plank/ R Side Series - R Plank/ L Side Series - Arms
Equipment: 1lbs weights, Ankle weights, Resistance band
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10 Min: Stretch 2
Flow: Abs on Back - Bridge - All 4s - Arms - L Plank/ R Side Series - R Plank/ L Side Series - Arms
Equipment: 1lbs weights, Ankle weights, Resistance band
