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Flow: Cardio - Arms - R Leg/Core - Arms - L Leg/Core - Cardio - Abs on Back - Planking
Equipment: 1lbs weights, 3lbs weights
Flow: Cardio - Arms - R Leg/Core - Arms - L Leg/Core - Cardio - Abs on Back - Planking
Equipment: 1lbs weights, 3lbs weights
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