Wednesday

Wednesday

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Wednesday
  • DAY 17: New! 45 Min 2-Cardio Sweat

    Flow: Cardio - Arms - R Leg (Lunge Series) - L Leg - Cardio - R Glute (Clamshells) - L Glute - Abs on Back - Planking

    Equipment: 1lbs or 3lbs weights, Resistance band