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DAY 33 - 20 Min Gentle Sculpt - Double Arms (Aug 6)*

Equipment: 1 lbs weights

09:34

DAY 17 - Double Arms Class - 1 lbs We...

DAY 17 - Double Arms Class - 1 lbs We...
25:36

25 Min Triple A - All 4s + Double Glu...

25 Min Triple A - All 4s + Double Glu...

Flow: Arms + R Glute (all 4s) + L Glute + Abs on Back + Planking

Equipment: Light Weights and Optional Ankle Weights