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Week-by-Week Pregnancy Program

DAY 17 - 10 Min Express Arms

9m 34s

Equipment: 1lbs or 3lbs weights

Up Next in 14 Weeks Pregnant

25:36

DAY 4: 25 Min Arms, A** & Abs (#4 Mos...

DAY 4: 25 Min Arms, A** & Abs (#4 Mos...

Flow: Arms + R Glute (all 4s) + L Glute + Abs on Back + Planking

Equipment: 1lb or 3lbs weights, Ankle weights

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