Up Next in Other No-Core Classes - Start in Squat for Cardio Portion

• 

  19:01

  20 Min Sculpt - 1 Cardio & Lower Body...

  20 Min Sculpt - 1 Cardio & Lower Body...

  Flow: Cardio - Arms - R Glute (side series) - L Glute

• 

  24:06

  20 Min Sculpt - Cardio, Arms, Lower-b...

  20 Min Sculpt - Cardio, Arms, Lower-b...

  Cardio - Arms - Legs - L Glute (side series) - R Glute

• 

  18:57

  20 Min Sculpt w. Grace - Cardio, Arms...

  20 Min Sculpt w. Grace - Cardio, Arms...

  Flow: Cardio - Arms - Legs - Bridge Series

  Equipment: Light weights