Up Next in 10 - 20 MIN AAA

• 

  16:34

  DAY 39 - 15 Min Triple A 1-Cardio Sweat

  DAY 39 - 15 Min Triple A 1-Cardio Sweat

  Flow: Arms - Glutes - Abs

• 

  15:41

  DAY 6 - 15 Min Heavyweight Triple A N...

  DAY 6 - 15 Min Heavyweight Triple A N...

  Flow: Arms - Bridge Series - Planking (All using 5 lb weights)

  Equipment: 3 or 5lbs weights

• 

  09:39

  DAY 19 - 10 Min Triple A No Cardio Sc...

  DAY 19 - 10 Min Triple A No Cardio Sc...

  Flow: Arms - Bridge (abs woven)

  Equipment: 1lbs or 3lbs weights, Resistance band