Transformation Programs
DAY 9 - 40 Min 3x3 Sweat - 2 Cardio + Side Series + Double Arms w. Sam (Sep 1)*
38m
Few notes about today's class:
1. Flow: Cardio - Arms - Legs - Cardio - Arms - R Glute - L Glute - Abs on Back
2. Equipment: 3lbs weights + Medium Resistance Band
3. I am 17 Weeks Pregnant in this Class
4. Since finding out the news that I am pregnant, I am now pre & postnatal certified - so this class is safe for my mamas with the following modifications:
- Eliminate the jump during cardio whenever it feels uncomfortable or heavy on your pelvis.
- Start in the squat for both rounds of cardio.
- Sub Mountain Climbers for Marches (In a standing position, drive your knees to your chest)
- Stop the video right after our side series if you are being mindful of your core (every single body is different, I highly recommend checking in with your doctor regarding whether or not to engage in core-related movements. Full disclosure on my current state: I am coning when I plank so I am avoiding this for my own pregnancy)
Up Next in Transformation Program VII
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DAY 10 - 30 Min Sculpt (12 Weeks) - F...
Few notes on today's class:
1. Flow: Cardio - Arms - Standing Inner Thighs - L Glute (side series) - R Glute - Planking
2. I am 12-weeks pregnant in this video!
3. Equipment: 1-3lbs hand-weights -
DAY 24 - 25 Min Go-To Sculpt - Curren...
Few notes about today's class:
1. Flow: Arms + Barre Legs + Arms + R Glute (side series) + L Glute
2. Equipment: Light weights & Optional Ankle Weights
3. I am 19 weeks pregnant in this video!
4. A friend asked me for my current favorite flow 2-weeks ago and when I went to find this class, I rea... -
DAY 15 - 30 Min Heavy Sculpt - 8lbs, ...
Few notes about today's class:
1. Flow: Arms/Legs Round 1 (8lbs) + Arms/Legs Round 2 (5lbs) + Arms (3lbs) + R Glute (All 4s) + L Glute + Body-Weight Arms
2. Equipment: 8lbs, 5lbs and 3lbs Weights
3. Since finding out the news that I am pregnant, I am now pre & postnatal certified - so this class...
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