Transformation Programs
DAY 15 - 30 Min Heavy Sculpt - 8lbs, 5lbs & 3lbs Full-Body Burn (Sept 22)*
29m
Few notes about today's class:
1. Flow: Arms/Legs Round 1 (8lbs) + Arms/Legs Round 2 (5lbs) + Arms (3lbs) + R Glute (All 4s) + L Glute + Body-Weight Arms
2. Equipment: 8lbs, 5lbs and 3lbs Weights
3. Since finding out the news that I am pregnant, I am now pre & postnatal certified - so this class is safe for my mamas.
4. Specifically, I am 20 weeks pregnant in this video
Up Next in Transformation Program VII
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DAY 19 - 20 Min Mat Sculpt - No equip...
Few notes about today's class:
1. Flow: Arms + R Inner Thigh/L Glute + L Inner Thigh/R Glute + Bridge
2. Equipment: None! Option to level up with ankle weights and hand weights.
3. Since finding out the news that I am pregnant, I am now pre & postnatal certified - so this class is safe for my m... -
DAY 1 - 30 Min 1-Cardio Sculpt - Uppe...
Few notes about today's class:
1. Flow: Cardio - Arms - Legs - Arms - R Glute (All 4s, also targets the obliques) - L Glute
2. Equipment: 1lbs weights, 3lbs weights and optional ankle weights (that double as wrist weights)
3. Since finding out the news that I am pregnant, I am now pre & postnata... -
DAY 2 - 40 Min 2-Cardio Sweat - Chall...
Flow: Cardio - Arms - Legs - Cardio - R Glute (all 4s) - L Glute - Abs on Back - Planking
Equipment: Light weights and a light to medium weight resistance band
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