Live stream preview

Watch this video and more on Soto Method

Already subscribed? Sign in

Transformation Programs

DAY 16 - 40 Min 1-Cardio Sweat**

39m

Grab a set of 5 lbs weights
Flow - Cardio - Arms - L Leg/L Glute (Standing Series) - R Leg/R Glute - L Glute (Side Series) - R Glute - Abs on Back - Plank

Up Next in Transformation Program I

39:59

DAY 2 - 40 Min Sweat - 2 Cardio + Inn...

DAY 2 - 40 Min Sweat - 2 Cardio + Inn...

Equipment: Light weights, yoga mat & ankle weights
21:13

DAY 24 - 20 Min 1-Cardio Sweat**

DAY 24 - 20 Min 1-Cardio Sweat**

Flow: Legs (cardio) + Arms + Back & Glutes + Planks

Equipment: 1 lbs hand-weights, yoga mat
15:41

DAY 6 - 15 Min Triple A - 5 lb Weight...

DAY 6 - 15 Min Triple A - 5 lb Weight...