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DAY 24 - 20 Min 1-Cardio Sweat**

Flow: Legs (cardio) + Arms + Back & Glutes + Planks

Equipment: 1 lbs hand-weights, yoga mat

15:41

DAY 6 - 15 Min Triple A - 5 lb Weight...

DAY 6 - 15 Min Triple A - 5 lb Weight...
45:09

DAY 5 - 45 Min Sweat - 3x3 Class w. A...

DAY 5 - 45 Min Sweat - 3x3 Class w. A...

Flow - Cardio - Arms - Legs - Cardio - R Glute (All 4s) - L Glute - Abs on Back - Cardio
30:45

DAY 26 - 30 Min Sculpt - No Cardio wi...

DAY 26 - 30 Min Sculpt - No Cardio wi...