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DAY 19 - 25 Min No Cardio Sculpt
Transformation III - 42 Day Program
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24m
Flow: Arms - Right Inner Thigh - Left Inner Thigh - Abs on Back w. Glutes - Planking
Equipment: 1lbs or 3lbs weights, Ankle weights
Up Next in Transformation III - 42 Day Program
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DAY 20 - 40 Min 2-Cardio Sweat
Flow: Cardio - Arms - Legs w. Arms - Cardio - R Glute (all 4s) - L Glute - Abs on Back - Planking
Equipment: 1lbs or 3lbs weights, Ankle weights
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DAY 21 - 5 Min Express Abs on Back
Equipment: Ankle weights
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DAY 22 - 30 Min No Cardio Sculpt
Flow: Planking - Right Leg - Left Leg - Bridge Series - Abs on Back - Planking
Equipment: Bosu Ball (optional)
