Up Next in Transformation III - 42 Day Program

• 

  04:43

  DAY 19 - 5 Min Express Cardio

  DAY 19 - 5 Min Express Cardio

• 

  24:42

  DAY 19 - 25 Min No Cardio Sculpt

  DAY 19 - 25 Min No Cardio Sculpt

  Flow: Arms - Right Inner Thigh - Left Inner Thigh - Abs on Back w. Glutes - Planking

  Equipment: 1lbs or 3lbs weights, Ankle weights

• 

  39:31

  DAY 20 - 40 Min 2-Cardio Sweat

  DAY 20 - 40 Min 2-Cardio Sweat

  Flow: Cardio - Arms - Legs w. Arms - Cardio - R Glute (all 4s) - L Glute - Abs on Back - Planking

  Equipment: 1lbs or 3lbs weights, Ankle weights