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DAY 16 - 10 Min Express Core
Transformation III - 42 Day Program
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11m
Flow: Abs on Back - Planking
Equipment: Ankle weights
Up Next in Transformation III - 42 Day Program
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DAY 17 - 40 Min 1-Cardio Sweat
Flow: Cardio - Arms - Legs - Arms - Right Glute (single leg bridge series) - Left Glute (single leg bridge series) - Abs on Back - Planking
Equipment: 1lbs or 3lbs weights
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DAY 18 - 10 Min Express Glutes
Equipment: Ankle weights
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DAY 19 - 5 Min Express Cardio
