Up Next in Transformation III - 42 Day Program

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  39:59

  40 Min 1-Cardio Sweat · Day 17

  40 Min 1-Cardio Sweat · Day 17

  Flow: Cardio - Arms - Legs - Arms - Right Glute (single leg bridge series) - Left Glute (single leg bridge series) - Abs on Back - Planking

  Equipment: 1lbs or 3lbs weights

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  09:31

  10 Min Express Glutes · Day 18

  10 Min Express Glutes · Day 18

  Equipment: Ankle weights

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  04:43

  5 Min Express Cardio · Day 19

  5 Min Express Cardio · Day 19