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DAY 6 - 50 Min 1-Cardio Sweat

Transformation 30 min+ Classes - 42 Day Program • 48m

Flow: Cardio - Arms - Legs - Arms - R Glute (side series) - L Glute (side series) - R Glute (all 4s) - L Glute - Abs on Back - Planking

Equipment: 1lbs or 3lbs weights, Ankle weights

Up Next in Transformation 30 min+ Classes - 42 Day Program

  • DAY 8 - 35 Min No Cardio Sculpt
    35:20
    DAY 8 - 35 Min No Cardio Sculpt

    DAY 8 - 35 Min No Cardio Sculpt

    Flow: L Lunge Series - L Arm - R Lunge Series - R Arm - L Glute (single bridge) w. Abs on Back - R Glute (single bridge) w. Abs on Back - Planking

    Equipment: 3lbs to 5lbs weights

  • DAY 9 - 40 Min 2-Cardio Sweat
    40:03
    DAY 9 - 40 Min 2-Cardio Sweat

    DAY 9 - 40 Min 2-Cardio Sweat

    Flow: Cardio - Arms - Legs - Cardio - R Glute (all 4s) - L Glute (all 4s) - Abs on Back - Planking

    Equipment: 1lbs or 3lbs weights

  • DAY 10 - 35 Min 1-Cardio Sweat
    35:02
    DAY 10 - 35 Min 1-Cardio Sweat

    DAY 10 - 35 Min 1-Cardio Sweat

    Flow: Cardio - Arms - Legs - R Glute (side series) - L Glute - Abs on Back - Planking

    Equipment: Slider (this can also be a hand towel or paper plate)

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