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The Check-In: Core Activation with Aimee from MYO
The Check-In
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16m
Dead bug (modified) - 2 sets of 10 reps per leg (2.5 mins)
Bird Dog “Around the clock” - 3 sets of 15 reps per side (4 mins)
Side body reach + crunch - 3 sets of 8 reps per side (2 mins)
Beast Hold - 2 x 5 reps (hold for 10 seconds, rest for 5)
Up Next in The Check-In
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The Check-In: Glutes with Aimee from MYO
Glute Bridge - 3 sets of 10 reps (2.5 mins)
Clamshells + leg extension - 2 sets of 12 reps per side (2 mins)
Side-Lying Leg Lifts (Modified) - 2 sets of 10 reps per side (2.5 mins)
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The Check-In: Functional Fitness with...
Low kneeling hip thrust > high kneeling > lunge - 2 sets of 10 reps per side (3 mins)
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The Check-In: Diastastis Recti with A...
