Live stream preview
The Check-In: Diastastis Recti with Aimee from MYO
The Check-In
•
8m 23s
Up Next in The Check-In
-
The Check-In: Mobility with Aimee fro...
Pelvic Tilts (with 360 breath) - 3 sets of 10 reps (2 mins)
Open book + Supine Lumbar Rotations - 2 sets of 10 each side (2-3 min)
Inner thigh rocks - 2 sets of 10 reps (2-3 min)
