Up Next in SWAT - Part II

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  33:29

  SWAT DAY 3: 35 Min 1-Cardio Sweat

  SWAT DAY 3: 35 Min 1-Cardio Sweat

  Flow: Arms - Cardio - Arms - Legs - Planking + All 4s - Abs on Back - Planking + All 4s

  Equipment: 3lbs weights, Resistance band

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  19:17

  SWAT DAY 4: 20 Min No-Cardio Sculpt

  SWAT DAY 4: 20 Min No-Cardio Sculpt

  Flow: Arms - Inner Thighs - Glutes (all 4s) - Abs on Back

  Equipment: 1lbs weights, Resistance band

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  43:03

  SWAT DAY 5: 45 Min 2-Cardio Sweat

  SWAT DAY 5: 45 Min 2-Cardio Sweat

  Flow: Arms - Cardio - Arms - R Glute (side series) - L Glute - Cardio - Arms (kneeling) - Bridge - Planking

  Equipment: 1lbs or 3lbs weights