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Flow: Arms - Cardio - Arms - R Glute (side series) - L Glute - Cardio - Arms (kneeling) - Bridge - Planking
Equipment: 1lbs or 3lbs weights
Up Next in SWAT - Part II
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SWAT DAY 6: 35 Min No-Cardio Sculpt
Flow: Arms - R Lunge - L Lunge - Arms (kneeling) - R Glute (all 4s) - L Glute - Planking
Equipment: 3lbs weights, Ankle weights
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SWAT DAY 7: 45 Min No-Cardio Sculpt
Flow: Arms - R Lunge - L Lunge - Arms (kneeling) - R Glute (side series) - L Glute - Bridge - Abs on Back - Planking
Equipment: 3lbs and 5lbs weights, Resistance band
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SWAT DAY 8: 30 Min Full Body Strength...
Flow: Arms - Legs - Arms - Legs - Core - Abs on Back
Equipment: 8lbs and 10lbs weights
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