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Flow: Legs (w. arms) - Arms - Bridge - Abs on Back - Planking
*optional cardio move in first and and last block of class*
Equipment: 5lbs weights
Up Next in SWAT - Part II
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SWAT DAY 2: 30 Min Full Body Strength
Flow: Arms - Legs - Glutes - Arms - Legs - Glutes
Equipment: 10lbs weights, Resistance band
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SWAT DAY 3: 35 Min 1-Cardio Sweat
Flow: Arms - Cardio - Arms - Legs - Planking + All 4s - Abs on Back - Planking + All 4s
Equipment: 3lbs weights, Resistance band
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SWAT DAY 4: 20 Min No-Cardio Sculpt
Flow: Arms - Inner Thighs - Glutes (all 4s) - Abs on Back
Equipment: 1lbs weights, Resistance band
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