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Soto Method is a mix of cardio and sculpting movements designed to maximize burn and efficiently deliver a full-body workout.
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SUNDAY | STRIDE
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04:44
DAY 7 - 5 Min Express Abs on Back
DAY 7 - 5 Min Express Abs on Back
04:47
5 Min Express Arms
5 Min Express Arms
Equipment: 1lbs or 3lbs weights
04:39
DAY 14 - 5 Min Express Abs on Back
DAY 14 - 5 Min Express Abs on Back
