Flow: Arms (shoulder) - Core (center) - Arms (biceps + triceps) - Core (obliques) - Arms (chest + back)

Equipment: 10lbs weights

Flow: Arms - Legs - Arms - Legs - Core - Abs on Back

Equipment: 8lbs and 10lbs weights

Flow: Arms - Legs - Abs on Back

Equipment: Resistance bands

Flow: R Leg - L Leg - Planking - R Inner Thigh - L Inner Thigh. - Bridge - Abs on Back - Planking

Equipment: 1lbs or 3lbs weights

Flow: Planking - Bridge (Glutes) - Abs on Back - Bridge - Planking

Flow: Arms - Legs - Arms - R Glute (side series) - L Glute - Abs on Back

Equipment: 1lbs and 3lbs weights, Resistance band, Ankle weights (optional)

Flow: Arms - Bridging - Abs on Back

Flow: Legs (with upper body) - Planking

Equipment: 3lbs weights

Flow: Triceps - R Glute (all 4s) - L Glute

Flow: Legs - Arms - Legs - Arms - Bridge - Abs on Back - Glutes (all 4s) - Planking

Eqiupment: Resistance bands

Flow: Legs - Arms - Abs on Back (center) - Bridge - R Glute (side series) - L Glute - Abs on Back (obliques) - Planking

Equipment: 3lbs weights, Ankle weights (optional)

Flow: Abs on Back - Bridge

Flow: Legs - Bridge - Planking

Equipment: 1-5lbs weights, ankle weights, resistance band

Flow: Legs - Planking

Flow: R Inner Thigh - L Inner Thigh - Bridging

Flow: Arms - Legs - Arms - R + L Glute (all 4s) - Bridging - Planking

Equipment: 1lbs weights, Resistance Band