Live stream preview
15 Min No-Cardio Sculpt
Steph
•
15m
Flow: Legs - Bridge - Planking
Equipment: 1-5lbs weights, ankle weights, resistance band
Up Next in Steph
-
10 Min No-Cardio Sculpt · Day 12
Flow: Legs - Planking
-
15 Min No-Cardio Sculpt
Flow: R Inner Thigh - L Inner Thigh - Bridging
-
30 Min No-Cardio Sculpt · Day 1
Flow: Arms - Legs - Arms - R + L Glute (all 4s) - Bridging - Planking
Equipment: 1lbs weights, Resistance Band
