Steph

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  • 10 Min Express Core
    10:54
    10 Min Express Core

    10 Min Express Core

  • 10 Min Express Arms · 25 Weeks Pregnant
    09:34
    10 Min Express Arms · 25 Weeks Pregnant

    10 Min Express Arms · 25 Weeks Pregnant

    Equipment: 1lbs or 3lbs weights, Ankle weights

  • 45 Min 3-Cardio Sweat
    43:57
    45 Min 3-Cardio Sweat

    45 Min 3-Cardio Sweat

    Flow: Cardio - Arms - Legs - Cardio - R Glute (all 4s) - L Glute - Abs on Back - Cardio - Planking

    Equipment: 1lbs weights, resistance band

  • 40 Min 2-Cardio Sweat · Day 37
    45:10
    40 Min 2-Cardio Sweat · Day 37

    40 Min 2-Cardio Sweat · Day 37

    Flow: Cardio - Arms - Cardio - Legs - Arms (Push-up Series) - R Glute (All 4s) - L Glute - Abs on Back - Planking

    Equipment: 1lbs or 3lbs weights, Ankle weights, Resistance band

  • 25 Min 1-Cardio Sweat
    25:06
    25 Min 1-Cardio Sweat

    25 Min 1-Cardio Sweat

    Flow: Cardio - Arms - R Leg - L Leg - Planking

    Equipment: 1lbs or 3lbs weights

  • 40 Min 2-Cardio Sweat · Day 13
    38:54
    40 Min 2-Cardio Sweat · Day 13

    40 Min 2-Cardio Sweat · Day 13

    Flow: Cardio (leg focused) - Arms - R Glute (Side Series) - L Glute - Cardio - Kneeling Arms - Abs on Back - Planking

    Equipment: 1-3lbs weights

  • 50 Min 3-Cardio Sweat
    48:15
    50 Min 3-Cardio Sweat

    50 Min 3-Cardio Sweat

    Flow: Cardio - Arms - Legs - Cardio - R Glute (Side Series) - L Glute - Bridging - Abs on Back - Cardio - Planking

    Equipment: 1lbs weights & ankle weights

  • 45 Min 2-Cardio Sweat · Day 3
    44:12
    45 Min 2-Cardio Sweat · Day 3

    45 Min 2-Cardio Sweat · Day 3

    Flow: Cardio - Arms - Legs - Cardio - Abs on Back - R Glute - L Glute - Abs on Back - Planking

    Equipment: 1lbs or 3lbs weights

  • 40 Min 1-Cardio Sweat · Day 18
    41:10
    40 Min 1-Cardio Sweat · Day 18

    40 Min 1-Cardio Sweat · Day 18

    Flow: Cardio - Arms - R Lunge Series - L Lunge Series - Back - Bridging - Abs on Back - Planking

    Equipment: 1lbs or 3lbs weights

  • 40 Min 1-Cardio Sweat
    39:30
    40 Min 1-Cardio Sweat

    40 Min 1-Cardio Sweat

    Flow: Cardio - Arms - Legs - R Glute - L Glute - Arms (kneeling) - Abs on Back - Planking

    Equipment: 1lbs or 3lbs weights, Resistance band

  • 45 Min 2-Cardio Sweat · Day 6
    43:02
    45 Min 2-Cardio Sweat · Day 6

    45 Min 2-Cardio Sweat · Day 6

    Flow: Cardio - Arms - Legs - Cardio - Arms (kneeling) - R Glute (all 4s) - L Glute - Abs on Back - Planking

    Equipment: 1-3lbs weights, resistance band

  • 45 Min 2-Cardio Sweat · SWAT Day 5
    43:03
    45 Min 2-Cardio Sweat · SWAT Day 5

    45 Min 2-Cardio Sweat · SWAT Day 5

    Flow: Arms - Cardio - Arms - R Glute (side series) - L Glute - Cardio - Arms (kneeling) - Bridge - Planking

    Equipment: 1lbs or 3lbs weights

  • 40 Min 1-Cardio Sweat
    39:06
    40 Min 1-Cardio Sweat

    40 Min 1-Cardio Sweat

    Flow: Cardio - R Leg (lunge series) - L Leg - Arms - R Glute (side series) - L Glute - Abs on Back - Planking

    Equipment: 1lbs or 3lbs weights, Resistance band

  • 30 Min 1-Cardio Sweat
    29:17
    30 Min 1-Cardio Sweat

    30 Min 1-Cardio Sweat

    Flow: Cardio - Arms - Legs - Arms - All 4s for Both Glutes - Planking

    Equipment: 1lbs or 3lbs weights

  • 35 Min 1-Cardio Sweat
    34:50
    35 Min 1-Cardio Sweat

    35 Min 1-Cardio Sweat

    Flow: Cardio - Arms - Legs - Arms - Bridge - Abs on Back - Planking

    Equipment: 1lbs or 3lbs weights, Bosu ball (optional)

  • 40 Min 2-Cardio Sweat
    37:56
    40 Min 2-Cardio Sweat

    40 Min 2-Cardio Sweat

    Flow: Cardio - Arms - R Leg/Core - Arms - L Leg/Core - Cardio - Abs on Back - Planking

    Equipment: 1lbs weights, 3lbs weights

  • 45 Min 2-Cardio Sweat
    43:42
    45 Min 2-Cardio Sweat

    45 Min 2-Cardio Sweat

    Flow: Cardio - Arms - Legs - Abs on Back - Bridge - R Glute (all 4s) - L Glute - Back - Cardio

    Equipment: 1lbs or 3lbs weights, Resistance band, Ankle weights (optional)

  • 35 Min 2-Cardio Sweat
    34:05
    35 Min 2-Cardio Sweat

    35 Min 2-Cardio Sweat

    Flow: Cardio - Arms - Legs - Cardio - R Glute (all 4s) - L Glute - Planking

    Equipment: 1lb or 3lb weights, Yoga block

  • 30 Min 1-Cardio Sweat · Day 10
    28:24
    30 Min 1-Cardio Sweat · Day 10

    30 Min 1-Cardio Sweat · Day 10

    Flow: Cardio - Arms - Legs - Glutes (all 4s) - Glutes (side series) - Abs on Back

    Equipment: 1lbs or 3lbs weights, Resistance band

  • 35 Min 1-Cardio Sweat · Day 4
    34:08
    35 Min 1-Cardio Sweat · Day 4

    35 Min 1-Cardio Sweat · Day 4

    Flow: Cardio - Arms - Legs - R + L Glute (side series) - Abs on Back - Planking

    Equipment: 1lbs weights, Ankle weights (optional)

  • 45 Min 2-Cardio Sweat · Day 34
    43:39
    45 Min 2-Cardio Sweat · Day 34

    45 Min 2-Cardio Sweat · Day 34

    Flow: Cardio - Arms - Legs - Cardio - R Glute (all 4s) - L Glute - Bridge - Abs on Back - Planking

    Equipment: 1lbs or 3lbs weights, Resistance band

  • 45 Min 2-Cardio Sweat · Day 17
    43:32
    45 Min 2-Cardio Sweat · Day 17

    45 Min 2-Cardio Sweat · Day 17

    Flow: Cardio - Arms - R Leg (Lunge Series) - L Leg - Cardio - R Glute (Clamshells) - L Glute - Abs on Back - Planking

    Equipment: 1lbs or 3lbs weights, Resistance band

  • 40 Min 1-Cardio Sweat · Day 32
    38:10
    40 Min 1-Cardio Sweat · Day 32

    40 Min 1-Cardio Sweat · Day 32

    Flow: Cardio - Arms - Legs - Arms (tricep) - R Bridge w. Abs - L Bridge w. Abs - Arms/Back/Chest - Planking

  • 40 Min 2-Cardio Sweat · Day 2
    42:15
    40 Min 2-Cardio Sweat · Day 2

    40 Min 2-Cardio Sweat · Day 2

    Flow: Cardio - Arms - Legs - Cardio - R Glute (all 4s) - L Glute - Abs on Back - Planking

    Equipment: 1lbs or 3lbs weights, Resistance band

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