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20 Min No-Cardio Strength
Steph
•
19m
Flow: Planking - Arms - Abs on Back - Legs
Equipment: 10lbs weights
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20 Min Full Body Strength · Day 10
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Equipment: 10lbs & 15lbs weights
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30 Min Full Body Strength with Cardio...
Flow: Legs (squat focus) - Upper Body - Legs (lunge focus) - Upper Body - Legs (hinge focus) - Core
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30 Min Full Body Strength · Day 5
Flow: Arms - Glutes - Core - Arms - Glutes - Core
Equipment: 8lbs + 10lbs weights
