Live stream preview
Flow: Arms - Legs - Abs on Back
Equipment: 10lbs weight
Up Next in Steph
-
30 Min Full Body Strength
Flow: Legs w/ Core - Arms w/ Core - Glutes w/ Core - Legs w/ Core - Arms w/ Core - Glutes w/ Core
Equipment: 10lbs weights, 15lbs weights
-
30 Min Full Body Strength
Flow: Legs - Upper Body - Legs - Upper Body - Legs
Equipment: 15lbs weights, Resistance band
-
30 Min Full Body Strength · Day 6
Flow: Core (center) - R Glute (all 4s) - L Glute - R Arm (kneeling) - L Arm - Planking
Equipment: 6lbs Stakt weights
1 Comment