Pregnancy by Trimester

Pregnancy by Trimester

5 Seasons
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We are so excited to finally launch Soto’s Pre & Postnatal Program! The program is organized by trimester as we wanted to deliver classes that honor the way you feel and provide the modifications you need as your body goes on this journey. As I am currently 19 weeks pregnant, we will be building this program in real-time. And, I am pre & postnatal certified, so we have selected & filmed Sotos that put your safety at the forefront.

To view the entire program: Please scroll down on your phone or browser to see all the classes organized by trimester!

Warning: Please check with your doctor before starting any new work-out program. This program is intended as general information and may not be suited to your specific situation.

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Pregnancy by Trimester

36 Episodes

  • First Trimester Intro: 5-12 Weeks
    03:24
    First Trimester Intro: 5-12 Weeks
    Episode 1

    First Trimester Intro: 5-12 Weeks

    Episode 1

  • 7 Min of 360 Breathing
    07:48
    7 Min of 360 Breathing
    Episode 2

    7 Min of 360 Breathing

    Episode 2

  • 20 Min No-Cardio Sculpt · 5 Weeks Pregnant
    19:42
    20 Min No-Cardio Sculpt · 5 Weeks Pregnant
    Episode 3

    20 Min No-Cardio Sculpt · 5 Weeks Pregnant

    Episode 3

    Few notes about today's class:

    1. Flow: Arms - Legs - R Glute (side series) - L Glute
    2. I am 5 weeks pregnant in this video!
    3. Equipment: Light weights, resistance band + ankle weights

  • 25 Min No-Cardio Sculpt · 6 Weeks Pregnant
    24:49
    25 Min No-Cardio Sculpt · 6 Weeks Pregnant
    Episode 4

    25 Min No-Cardio Sculpt · 6 Weeks Pregnant

    Episode 4

    Few notes about today's class:

    1. Flow: Arms - R Inner Thigh w. L Glute - L Inner Thigh w. R Glute - Abs on Back - Planking
    2. I am 6 weeks pregnant while filming this class
    3. Equipment: Light weights

  • 25 Min No-Cardio Sculpt · 7 Weeks Pregnant
    25:24
    25 Min No-Cardio Sculpt · 7 Weeks Pregnant
    Episode 5

    25 Min No-Cardio Sculpt · 7 Weeks Pregnant

    Episode 5

    Few Notes about Today's Class:

    1. Flow: Arms - R Glute (all 4s) - L Glute - Planking - Bodyweight Arms
    2. I am 7 Weeks Pregnant while filming this class
    3. Equipment: 3lbs weights and optional ankle weights

    **Our sincere apologies for the audio, this has been fixed and will not occur for future...

  • 25 Min No-Cardio Sculpt · 8 Weeks Pregnant
    24:08
    25 Min No-Cardio Sculpt · 8 Weeks Pregnant
    Episode 6

    25 Min No-Cardio Sculpt · 8 Weeks Pregnant

    Episode 6

    Flow: Arms - R Inner Thigh - L Inner Thigh - Bridge Work - Arms
    Equipment: Light weights + Resistance Band

    Note: I am 8-weeks pregnant while filming this class!

  • 15 Min Heavy Weight Triple A No-Cardio Sculpt · 9 Weeks Pregnant
    14:01
    15 Min Heavy Weight Triple A No-Cardio Sculpt · 9 Weeks Pregnant
    Episode 7

    15 Min Heavy Weight Triple A No-Cardio Sculpt · 9 Weeks Pregnant

    Episode 7

    Few notes about today's class:

    1. Flow: Arms - Bridge w. Arms - Abs on Back (Oblique Focus)
    2. I am 9 weeks pregnant while filming this class
    3. Equipment: 5lbs weights

    **Our sincere apologies for the audio, this has been fixed and will not occur for future classes.

  • 40 Min 2-Cardio Sweat · 11 Weeks Pregnant
    37:29
    40 Min 2-Cardio Sweat · 11 Weeks Pregnant
    Episode 8

    40 Min 2-Cardio Sweat · 11 Weeks Pregnant

    Episode 8

    Flow: Cardio - Arms - Cardio - R Glute (side series) - L Glute - R Glute (All 4s) - L Glute - Bridge Series

    Equipment: 1lbs or 3lbs weights, Ankle weights

    Note: I am 11-weeks pregnant while filming this class!

  • 30 Min 1-Cardio Sweat · 12 Weeks Pregnant
    31:05
    30 Min 1-Cardio Sweat · 12 Weeks Pregnant
    Episode 9

    30 Min 1-Cardio Sweat · 12 Weeks Pregnant

    Episode 9

    Few notes on today's class:

    1. Flow: Cardio - Arms - Standing Inner Thighs - L Glute (side series) - R Glute - Planking
    2. I am 12-weeks pregnant in this video!
    3. Equipment: 1-3lbs hand-weights

  • 10 Min Express Legs · Day 33
    09:31
    10 Min Express Legs · Day 33
    Episode 10

    10 Min Express Legs · Day 33

    Episode 10

    Flow: Left Inner Thigh - Right Inner Thigh

  • 10 Min Express Arms · Day 35
    09:27
    10 Min Express Arms · Day 35
    Episode 11

    10 Min Express Arms · Day 35

    Episode 11

  • 10 Min Express Glutes · Day 20
    09:13
    10 Min Express Glutes · Day 20
    Episode 12

    10 Min Express Glutes · Day 20

    Episode 12

  • 10 Min Express Legs · Day 28
    09:04
    10 Min Express Legs · Day 28
    Episode 13

    10 Min Express Legs · Day 28

    Episode 13

    Flow: R Lunge - L Lunge

  • 10 Min No-Cardio Sculpt
    09:38
    10 Min No-Cardio Sculpt
    Episode 14

    10 Min No-Cardio Sculpt

    Episode 14

    Flow: Arms - Inner Thighs

    Equipment: 1lbs or 3lbs weights

  • 15 Min Triple A No-Cardio Sculpt
    14:33
    15 Min Triple A No-Cardio Sculpt
    Episode 15

    15 Min Triple A No-Cardio Sculpt

    Episode 15

    Flow: Arms - R Glute w. Planking (All 4s) - L Glute w. Planking

    Equipment: 1lbs or 3lbs weights, Ankle weights

  • 20 Min No-Cardio Sculpt · Day 5
    18:29
    20 Min No-Cardio Sculpt · Day 5
    Episode 16

    20 Min No-Cardio Sculpt · Day 5

    Episode 16

    Flow: Arms - R Glute (side series) - L Glute (side series) - Abs on Back

    Equipment: 1lbs or 3lbs weights

  • 25 Min 1-Cardio Sweat
    23:51
    25 Min 1-Cardio Sweat
    Episode 17

    25 Min 1-Cardio Sweat

    Episode 17

    Flow: Cardio - Arms - R Glute (all 4s) - L Glute (all 4s) - Abs on Back

    Equipment: 1lbs or 3lbs weights, Ankle weights

  • 25 Min 1-Cardio Sweat · Day 16
    25:06
    25 Min 1-Cardio Sweat · Day 16
    Episode 18

    25 Min 1-Cardio Sweat · Day 16

    Episode 18

    Flow: Cardio (low impact) - Arms - R Glute - R Leg - L Glute - L Leg - Plank

  • 25 Min 2-Cardio Sweat · Day 12
    23:31
    25 Min 2-Cardio Sweat · Day 12
    Episode 19

    25 Min 2-Cardio Sweat · Day 12

    Episode 19

    Flow: Cardio - Arms - Legs (Cardio Forward) - Bridge Series - Abs on Back

    Equipment: 1lbs or 3lbs weights, Resistance band

  • 25 Min 1-Cardio Sweat · Day 1
    23:58
    25 Min 1-Cardio Sweat · Day 1
    Episode 20

    25 Min 1-Cardio Sweat · Day 1

    Episode 20

    Flow: Arms - Legs - Cardio - Bridge Series - Abs on Back

    Equipment: 1lbs or 3lbs weights, Resistance band

  • 30 Min No-Cardio Sculpt · Day 37
    32:48
    30 Min No-Cardio Sculpt · Day 37
    Episode 21

    30 Min No-Cardio Sculpt · Day 37

    Episode 21

    Flow: Arms (biceps) - R Glute (side series) - L Inner Thigh - L Glute - R Inner Thigh - Arms - Abs on Back

    Equipment: 1lbs or 3lbs weights, Ankle weights

  • 30 Min Heavy Weight 1-Cardio Sweat · Day 30
    30:25
    30 Min Heavy Weight 1-Cardio Sweat · Day 30
    Episode 22

    30 Min Heavy Weight 1-Cardio Sweat · Day 30

    Episode 22

    Flow: Cardio/Warm-up - Legs - R Leg Lunge Series - L Leg Lunge Series - Abs on Back - Planking
    ^Arms woven throughout

    Equipment: 8lbs weights, Resistance band

  • 35 Min 1-Cardio Sweat · Day 1
    33:52
    35 Min 1-Cardio Sweat · Day 1
    Episode 23

    35 Min 1-Cardio Sweat · Day 1

    Episode 23

    Flow: Arms - Legs (Cardio) - Arms - R Glute (side series) - L Glute - Abs on Back - Planking

    Equipment: 1lbs weights & 3lbs weights

  • 40 Min 1-Cardio Sweat
    39:59
    40 Min 1-Cardio Sweat
    Episode 24

    40 Min 1-Cardio Sweat

    Episode 24

    Flow: Cardio - Arms - R Glute (side series) - L Glute - R Glute (All 4s) - L Glute - Abs on Back - Planking (w. optional cardio finisher)

    Equipment: 1lbs or 3lbs weights, Ankle weights

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