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Pregnancy by Trimester

Pregnancy by Trimester

5 Seasons
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We are so excited to finally launch Soto’s Pre & Postnatal Program! The program is organized by trimester as we wanted to deliver classes that honor the way you feel and provide the modifications you need as your body goes on this journey. As I am currently 19 weeks pregnant, we will be building this program in real-time. And, I am pre & postnatal certified, so we have selected & filmed Sotos that put your safety at the forefront.

To view the entire program: Please scroll down on your phone or browser to see all the classes organized by trimester!

Warning: Please check with your doctor before starting any new work-out program. This program is intended as general information and may not be suited to your specific situation.

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Pregnancy by Trimester

36 Episodes

  • First Trimester Intro: 5-12 Weeks
    03:24
    First Trimester Intro: 5-12 Weeks
    Episode 1

    First Trimester Intro: 5-12 Weeks

    Episode 1

  • 7 Min of 360 Breathing
    07:48
    7 Min of 360 Breathing
    Episode 2

    7 Min of 360 Breathing

    Episode 2

  • 20 Min No Cardio Sculpt (5-Weeks Pregnant)
    19:42
    20 Min No Cardio Sculpt (5-Weeks Pregnant)
    Episode 3

    20 Min No Cardio Sculpt (5-Weeks Pregnant)

    Episode 3

    Few notes about today's class:

    1. Flow: Arms - Legs - R Glute (side series) - L Glute
    2. I am 5 weeks pregnant in this video!
    3. Equipment: Light weights, resistance band + ankle weights

  • 25 Min No Cardio Sculpt (6-Weeks Pregnant)
    24:49
    25 Min No Cardio Sculpt (6-Weeks Pregnant)
    Episode 4

    25 Min No Cardio Sculpt (6-Weeks Pregnant)

    Episode 4

    Few notes about today's class:

    1. Flow: Arms - R Inner Thigh w. L Glute - L Inner Thigh w. R Glute - Abs on Back - Planking
    2. I am 6 weeks pregnant while filming this class
    3. Equipment: Light weights

  • 25 Min No Cardio Sculpt (7-Weeks Pregnant)
    25:24
    25 Min No Cardio Sculpt (7-Weeks Pregnant)
    Episode 5

    25 Min No Cardio Sculpt (7-Weeks Pregnant)

    Episode 5

    Few Notes about Today's Class:

    1. Flow: Arms - R Glute (all 4s) - L Glute - Planking - Bodyweight Arms
    2. I am 7 Weeks Pregnant while filming this class
    3. Equipment: 3lbs weights and optional ankle weights

    **Our sincere apologies for the audio, this has been fixed and will not occur for future...

  • 25 Min No Cardio Sculpt (8-Weeks Pregnant)
    24:08
    25 Min No Cardio Sculpt (8-Weeks Pregnant)
    Episode 6

    25 Min No Cardio Sculpt (8-Weeks Pregnant)

    Episode 6

    Notes on today's class:

    1. Flow: Arms - R Inner Thigh - L Inner Thigh - Bridge Work - Arms
    2. I am 8-weeks pregnant while filming this class!
    3. Equipment: Light weights + Resistance Band

  • 15 Min Heavyweight Triple A No Cardio Sculpt (9-Weeks Pregnant)
    14:01
    15 Min Heavyweight Triple A No Cardio Sculpt (9-Weeks Pregnant)
    Episode 7

    15 Min Heavyweight Triple A No Cardio Sculpt (9-Weeks Pregnant)

    Episode 7

    Few notes about today's class:

    1. Flow: Arms - Bridge w. Arms - Abs on Back (Oblique Focus)
    2. I am 9 weeks pregnant while filming this class
    3. Equipment: 5lbs weights

    **Our sincere apologies for the audio, this has been fixed and will not occur for future classes.

  • 40 Min 2-Cardio Sweat (11-Weeks Pregnant)
    37:29
    40 Min 2-Cardio Sweat (11-Weeks Pregnant)
    Episode 8

    40 Min 2-Cardio Sweat (11-Weeks Pregnant)

    Episode 8

    Few notes about today's class:

    1. Flow: Cardio - Arms - Cardio - R Glute (side series) - L Glute - R Glute (All 4s) - L Glute - Bridge Series
    2. I am 11-weeks pregnant while filming this class!
    3. Equipment: 1lbs or 3lbs weights, Ankle weights

  • DAY 10 - 30 Min 1-Cardio Sweat (12 Weeks Pregnant)
    31:05
    DAY 10 - 30 Min 1-Cardio Sweat (12 Weeks Pregnant)
    Episode 9

    DAY 10 - 30 Min 1-Cardio Sweat (12 Weeks Pregnant)

    Episode 9

    Few notes on today's class:

    1. Flow: Cardio - Arms - Standing Inner Thighs - L Glute (side series) - R Glute - Planking
    2. I am 12-weeks pregnant in this video!
    3. Equipment: 1-3lbs hand-weights

  • DAY 33 - 10 Min Express Legs
    09:31
    DAY 33 - 10 Min Express Legs
    Episode 10

    DAY 33 - 10 Min Express Legs

    Episode 10

    Flow: Left Inner Thigh - Right Inner Thigh

  • DAY 35 - 10 Min Express Arms
    09:27
    DAY 35 - 10 Min Express Arms
    Episode 11

    DAY 35 - 10 Min Express Arms

    Episode 11

  • DAY 20 - 10 Min Express Glutes
    09:13
    DAY 20 - 10 Min Express Glutes
    Episode 12

    DAY 20 - 10 Min Express Glutes

    Episode 12

  • DAY 28 - 10 Min Express Legs
    09:04
    DAY 28 - 10 Min Express Legs
    Episode 13

    DAY 28 - 10 Min Express Legs

    Episode 13

    Flow: R Lunge - L Lunge

  • 10 Min No Cardio Sculpt
    09:38
    10 Min No Cardio Sculpt
    Episode 14

    10 Min No Cardio Sculpt

    Episode 14

    Flow: Arms - Inner Thighs

    Equipment: 1lbs or 3lbs weights

  • 15 Min Triple A No Cardio Sculpt
    14:33
    15 Min Triple A No Cardio Sculpt
    Episode 15

    15 Min Triple A No Cardio Sculpt

    Episode 15

    Flow: Arms - R Glute w. Planking (All 4s) - L Glute w. Planking

    Equipment: 1lbs or 3lbs weights, Ankle weights

  • DAY 5 - 20 Min No Cardio Sculpt
    18:29
    DAY 5 - 20 Min No Cardio Sculpt
    Episode 16

    DAY 5 - 20 Min No Cardio Sculpt

    Episode 16

    Flow: Arms - R Glute (side series) - L Glute (side series) - Abs on Back

    Equipment: 1lbs or 3lbs weights

  • 25 Min 1-Cardio Sweat
    23:51
    25 Min 1-Cardio Sweat
    Episode 17

    25 Min 1-Cardio Sweat

    Episode 17

    Flow: Cardio - Arms - R Glute (all 4s) - L Glute (all 4s) - Abs on Back

    Equipment: 1lbs or 3lbs weights, Ankle weights

  • DAY 16 - 25 Min 1-Cardio Sweat
    25:06
    DAY 16 - 25 Min 1-Cardio Sweat
    Episode 18

    DAY 16 - 25 Min 1-Cardio Sweat

    Episode 18

    Flow: Cardio (low impact) - Arms - R Glute - R Leg - L Glute - L Leg - Plank

  • S.W.A.T Add On | DAY 12 - 25 Min 2-Cardio Sweat
    23:31
    S.W.A.T Add On | DAY 12 - 25 Min 2-Cardio Sweat
    Episode 19

    S.W.A.T Add On | DAY 12 - 25 Min 2-Cardio Sweat

    Episode 19

    Flow: Cardio - Arms - Legs (Cardio Forward) - Bridge Series - Abs on Back

    Equipment: 1lbs or 3lbs weights, Resistance band

  • DAY 1 - 25 Min 1-Cardio Sweat
    23:58
    DAY 1 - 25 Min 1-Cardio Sweat
    Episode 20

    DAY 1 - 25 Min 1-Cardio Sweat

    Episode 20

    Flow: Arms - Legs - Cardio - Bridge Series - Abs on Back

    Equipment: 1lbs or 3lbs weights, Resistance band

  • DAY 37 - 30 Min No Cardio Sculpt
    32:48
    DAY 37 - 30 Min No Cardio Sculpt
    Episode 21

    DAY 37 - 30 Min No Cardio Sculpt

    Episode 21

    Flow: Arms (biceps) - R Glute (side series) - L Inner Thigh - L Glute - R Inner Thigh - Arms - Abs on Back

    Equipment: 1lbs or 3lbs weights, Ankle weights

  • DAY 30 - 30 Min Heavyweight 1-Cardio Sweat
    30:25
    DAY 30 - 30 Min Heavyweight 1-Cardio Sweat
    Episode 22

    DAY 30 - 30 Min Heavyweight 1-Cardio Sweat

    Episode 22

    Flow: Cardio/Warm-up - Legs - R Leg Lunge Series - L Leg Lunge Series - Abs on Back - Planking
    ^Arms woven throughout

    Equipment: 8lbs weights, Resistance band

  • DAY 1 - 35 Min 1-Cardio Sweat
    33:52
    DAY 1 - 35 Min 1-Cardio Sweat
    Episode 23

    DAY 1 - 35 Min 1-Cardio Sweat

    Episode 23

    Flow: Arms - Legs (Cardio) - Arms - R Glute (side series) - L Glute - Abs on Back - Planking

    Equipment: 1lbs weights & 3lbs weights

  • 40 Min 1-Cardio Sweat
    39:59
    40 Min 1-Cardio Sweat
    Episode 24

    40 Min 1-Cardio Sweat

    Episode 24

    Flow: Cardio - Arms - R Glute (side series) - L Glute - R Glute (All 4s) - L Glute - Abs on Back - Planking (w. optional cardio finisher)

    Equipment: 1lbs or 3lbs weights, Ankle weights

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