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Postpartum Part 2 | Conversation with Dr.Emily Oster

Postpartum Part II • 34m

Up Next in Postpartum Part II

16:02

DAY 1 | WEEK 1: 15 Min No Cardio Sculpt

DAY 1 | WEEK 1: 15 Min No Cardio Sculpt

Flow: Arms - Legs - Abs on Back

Equipment: 1lbs weights
15:40

DAY 2 | WEEK 1: 15 Min No Cardio Sculpt

DAY 2 | WEEK 1: 15 Min No Cardio Sculpt

Flow: Arms - R Inner Thigh + Glutes - L Inner Thigh + Glutes

Equipment: 1lbs weights
15:12

DAY 3 | WEEK 1: 15 Min No Cardio Sculpt

DAY 3 | WEEK 1: 15 Min No Cardio Sculpt

Flow: Arms - Abs on Back - Bridge

Equipment: 1lbs weights

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