Up Next in Postpartum Part II

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  16:02

  DAY 1 | WEEK 1: 15 Min No Cardio Sculpt

  DAY 1 | WEEK 1: 15 Min No Cardio Sculpt

  Flow: Arms - Legs - Abs on Back

  Equipment: 1lbs weights

• 

  15:40

  DAY 2 | WEEK 1: 15 Min No Cardio Sculpt

  DAY 2 | WEEK 1: 15 Min No Cardio Sculpt

  Flow: Arms - R Inner Thigh + Glutes - L Inner Thigh + Glutes

  Equipment: 1lbs weights

• 

  15:12

  DAY 3 | WEEK 1: 15 Min No Cardio Sculpt

  DAY 3 | WEEK 1: 15 Min No Cardio Sculpt

  Flow: Arms - Abs on Back - Bridge

  Equipment: 1lbs weights