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Postpartum Part 2 | Conversation with Dr.Emily Oster
Postpartum Part II
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34m
Up Next in Postpartum Part II
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The Check-In: Intro with Aimee from MYO
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The Check-In: Core Activation with Ai...
Dead bug (modified) - 2 sets of 10 reps per leg (2.5 mins)
Bird Dog “Around the clock” - 3 sets of 15 reps per side (4 mins)
Side body reach + crunch - 3 sets of 8 reps per side (2 mins)
Beast Hold - 2 x 5 reps (hold for 10 seconds, rest for 5)
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The Check-In: Glutes with Aimee from MYO
Glute Bridge - 3 sets of 10 reps (2.5 mins)
Clamshells + leg extension - 2 sets of 12 reps per side (2 mins)
Side-Lying Leg Lifts (Modified) - 2 sets of 10 reps per side (2.5 mins)
