Up Next in Postpartum Part II

• 

  15:40

  DAY 2 | WEEK 1: 15 Min No Cardio Sculpt

  DAY 2 | WEEK 1: 15 Min No Cardio Sculpt

  Flow: Arms - R Inner Thigh + Glutes - L Inner Thigh + Glutes

  Equipment: 1lbs weights

• 

  15:12

  DAY 3 | WEEK 1: 15 Min No Cardio Sculpt

  DAY 3 | WEEK 1: 15 Min No Cardio Sculpt

  Flow: Arms - Abs on Back - Bridge

  Equipment: 1lbs weights

• 

  16:47

  DAY 4 | WEEK 1: 15 Min No Cardio Sculpt

  DAY 4 | WEEK 1: 15 Min No Cardio Sculpt

  Flow: Arms - R Glute (all 4s) - L Glute

  Equipment: 1lbs or 3lbs weights, Ankle weights