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DAY 4 | WEEK 1: 15 Min No Cardio Sculpt
Postpartum Part II
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16m
Flow: Arms - R Glute (all 4s) - L Glute
Equipment: 1lbs or 3lbs weights, Ankle weights
Up Next in Postpartum Part II
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DAY 1 | WEEK 2: 15 Min No Cardio Sculpt
Flow: Arms - Legs - Abs on Back
Equipment: 1-5lbs weights
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DAY 2 | WEEK 2: 20 Min No Cardio Sculpt
Flow: Arms - R Glute (side series) - L Glute - Bridge
Equipment: 1lbs-5lbs weights
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DAY 3 | WEEK 2: 20 Min 1-Cardio Sweat
Flow: Cardio - Arms - Legs - Abs on Back
Equipment: 1lbs weights, Ankle weights, Chair
