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The Check-In: Glutes with Aimee from MYO
Postpartum Part II
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11m
Glute Bridge - 3 sets of 10 reps (2.5 mins)
Clamshells + leg extension - 2 sets of 12 reps per side (2 mins)
Side-Lying Leg Lifts (Modified) - 2 sets of 10 reps per side (2.5 mins)
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Pelvic Tilts (with 360 breath) - 3 sets of 10 reps (2 mins)
Open book + Supine Lumbar Rotations - 2 sets of 10 each side (2-3 min)
Inner thigh rocks - 2 sets of 10 reps (2-3 min)
