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The Check-In: Functional Fitness with Aimee from MYO
Postpartum Part II
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5m 19s
Low kneeling hip thrust > high kneeling > lunge - 2 sets of 10 reps per side (3 mins)
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Pelvic Tilts (with 360 breath) - 3 sets of 10 reps (2 mins)
Open book + Supine Lumbar Rotations - 2 sets of 10 each side (2-3 min)
Inner thigh rocks - 2 sets of 10 reps (2-3 min)
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DAY 1 | WEEK 1: 15 Min No Cardio Sculpt
Flow: Arms - Legs - Abs on Back
Equipment: 1lbs weights
