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DAY 1: 30 Min No-Cardio Sculpt with Hilary + Steph

Flow: Arms - Legs - Arms - R + L Glute (all 4s) - Bridging - Planking

Equipment: 1lbs weights, Resistance Band

24:30

DAY 2: 25 Min Lower Body Strength wit...

DAY 2: 25 Min Lower Body Strength wit...

Flow: Legs + Glutes - Bridge - Legs + Glutes - Abs on Back - Legs + Glutes

Equipment: 8lbs to 10lbs weights
09:48

DAY 3: 10 Min Express Arms with Steph...

DAY 3: 10 Min Express Arms with Steph...
34:08

DAY 4: 35 Min 1-Cardio Sweat with Kat...

DAY 4: 35 Min 1-Cardio Sweat with Kat...

Flow: Cardio - Arms - Legs - R + L Glute (side series) - Abs on Back - Planking

Equipment: 1lbs weights, Ankle weights (optional)